Yes, today I really did a run. 5 mile and most of it running. I am scheduled next week for a shot in my knee. It is beginning to hurt and it has been 3 month since the last shot. I want time to recoup before the run. It is getting so close and I am going to do it.
I was able to run at least 10 to 15 minutes before a walking break. That is the best so far.
Random: the photo above but she is a doll!!