I warmed up for the first 5 minutes. Then ran for the next 2 miles without stopping. I have not done that in years. I thought I couldn't. Don would be proud of me here. The next 1.75 miles was walk 2 minutes, run 2 minutes. The last lap was run as fast as I could.
This is new training for me because running is a totally different monster than walking. Don't get me wrong here walking is fantastic. It got me moving keeps my weight down and doesn't hurt my joints as much.
I forgot how much I love to run. The feeling after you do it. I just cannot get that from walking. Sorry if that disappoints anyone but it just ain't going to happen.
Now I need to go ice my knee to keep it healthy.
Pace 15:59 - 4 miles