After a month of not running I am back on the treadmill. It was really nice - I have big windows and they open up to a cool breeze. I didn't have that in Mom's house. I was able to run/walk 4 miles today most of it running. I guess this past month didn't do to much damage to my body. I felt so good running and even now after I am finished. This next few weeks I need to get my body ready for the distance and not hurt myself in doing so. Please pray for me to do this.
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