You know today my legs were tired and a little sore. However when I ran 4.8 or 5.0 they both hurt the same so, as long as my heart rate could take the 5.0 I did it. I do think I need some rest for the muscles to heal so the next one may be a walk.
Todays total
3 miles - 13:43 avg pace - Avg Speed 4.4
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