Today I feel really good. The run yesterday just started out to HOT. When you run inside you do not have the air blowing on you to cool you off. The room gets hot the more you work because the machine also puts out heat. I know this stuff and after cleaning the house all day yesterday it was a little hot in the house. So, I started out hot. Not good. I did get the 3 miles in and only lost a few seconds over all.
I have a ways to go so please keep praying for me. I need it.